Posture of Empowerment Training
Vitality in the human body functions within the same principles of fire and water by which this planet replenishes itself. This class gives immediate, direct, and fun tools for tapping into this natural life force energy and directing it to optimize health and peace of mind.
Optimizing health and high energy states naturally is one of Celeste’s favorite ways to “party”! She draws on 24 years experience as a bodyworker, 20 years of Chi Gung practice and instruction, and her love for the new cutting-edge movement modality Bowspring to offer Posture of Empowerment Training. The exercises are simple in design but challenging as they cultivate deeper levels of strength and stability. All levels of fitness could benefit from these universal tools.