Self-Empowerment: Getting out of Your Own Way Using the 9 Principles of Harmony
Interactive talk and meditations to facilitate attendees being better able to truly tune into and listen to their mind, body and emotions. In doing so, increase your ability to truly love and accept yourself which enables one to truly dream and reach our full potential.
Dr Christine Dargon, having spent over two decades in the mental health system, owns Emerald Waves Healing and Treasure Chest in Rimrock. It is a whole health wellness center with a great gift shop attached. She teaches yoga (Yin, Shred inspired, Restorative), yogilates, Pilate’s as well as offers others to learn to instruct and than teach their own class at EW. She has her 200 YTT and is in the process of obtaining her 500. She is a certified Breema Body work Practitioner, a certified meditation guide and holds many other certifications. She is a Life Coach and International Speaker offering workshops and presentation on Self-esteem, Body-image, coping with anxiety and many more topics. She has a doctoral degree in counseling psychology from Seton Hall University in addition to her other graduate degrees. Her goal is to offer a variety of wellness tools and education also affordably so that everyone can take steps to improve their health and well-being. For more info on Dr. Dargon, visit http://emeraldwaveshealing.com/
Christine Dargon will also be teaching a yoga class at Resonate Fest as well.
Yoga Shred® (Yoga + HIIT) Inspired Class
These Fierce Yoga + HIIT Workouts Will Get You Fit, Faster Than Anything Else! These flow classes, a mix of slow-twitch muscle stability yoga and fast-twitch whole body sculpting action, will kick your regular yoga or fitness practice into high gear.
It is designed to keep you stronger–and safer–than ever. While doing this signature fusion of yoga flow and High Intensity Interval Training (HIIT) moves, you’re doing the best possible exercise there is:
We’ll do yoga flow for balance, stamina, centering, flexibility and detox…and creative, fierce HIIT for all the cardio optimization, calorie and fat burn, lifted, toned muscles and deep DNA repair that yoga alone can’t give you*.
* Modifications given for most levels and abilities Let’s rock this together!