Primal Flow & Sound Bath
Primal Flow & Sound Bath is an all-levels, creative vinyasa flow that meets you right where you’re at, with a musical collaboration with DJ Hummingbird and GEM (drumming/guitar). This class is focused on circular movements synched with the breath, and also offers longer holds to deepen and strengthen your practice. You can expect to be challenged, plenty of modifications, beautiful music, opportunities for stillness and reflection, as well as an evolving soundscape of crystal bowls for a deep savasana.
Lisa Devi completed her 200-Hour training with Kripalu, her 500-Hour advanced training with Moksha, and continues to train for her 1,000-Hour training with Kripalu. Her purpose and passion is to expand awareness by guiding students through practices of self-discovery to access the healer within. Through yoga, qigong, sound healing, and kirtan, her intention is to facilitate in each student’s cultivation of these powerful tools of discovery.